Long term injury from left arm lift

About this article

I’ve recently got an injury that has exacerbated into my left arm back and chest. I have to lift around 100-300 pound walls with the help of another on the other side. I use to just power through the pain. Maybe an ibuprofen here and there. My dad did the same and worked his whole life whit chronic pain. I’m only 38 and I don’t know what the future holds with these types of injuries. Any tips from the OGs of how to take my skills to more of the office side of things? Been building and using t...